3/15/2023 0 Comments Johns hopskins sleep expert![]() ![]() He added: 'Parents should talk directly with their child's health care professional before giving their children melatonin products.' Adeel Rishi, vice chair of the AASM, said: 'The availability of melatonin as gummies or chewable tablets makes it more tempting to give to children and more likely for them to overdose.' Increasingly, the supplement is being sold in gummy or chewable form in sweet flavors like fruit punch, a feature that experts warn make them enticing to children.ĭr M. ![]() This means dosages and ingredients are not uniform and the vast majority of labels are misleading, it added. Melatonin supplements may improve your sleep if you have disrupted circadian rhythms due to certain life circumstances such as jet lag or working night shifts.īut they are classed as a food supplement which means they have less oversight, according to the American Academy of Sleep Medicine (AASM). Our bodies naturally produce the hormone to fall asleep by helping to regulate the circadian clocks that control our sleep/wake cycles. Taking too much can lead to vomiting, diarrhea and even seizures - especially in young children with low tolerance. The number of children being hospitalized every after ingesting melatonin has surged by six-fold as it becomes increasingly popular. Parents are being warned against giving children melatonin following a surge in accidental poisonings.Įxperts said there is no evidence the over-the-counter supplement helps them get to sleep and they have no idea what is actually in many products. ![]()
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